Stress Relief + Self-Care Holiday Bundle

The complete holiday nervous-system reset: movement, nutrition support, float, cryotherapy, and infrared sauna.

Value $368 • Holiday Price $199 • You Save $169

Full Description

This bundle blends strengthening movement, guided nutrition, and science-backed recovery therapies to help you unwind, regulate stress, and feel your best through the holidays.

From the endorphin lift of cryotherapy to the deep relaxation of float therapy and sauna, this package supports your body on every level.

Give it as a gift, or keep it for yourself — you deserve real rest.

What’s Included

Aptitude Fitness
• 5-Class Pack
• Nutrition Coaching Consult

Pause West Des Moines
• 1 Float Therapy Session
• 1 Cryotherapy Session
• 1 Infrared Sauna Session

Benefits

• Immediate mood lift + reduced inflammation from cryotherapy
• Nervous system reset from float therapy
• Metabolism + detox support from sauna
• Personalized nutrition insights
• Anxiety + stress reduction
• Improved circulation + recovery

Recommended For

Stressed professionals, parents, athletes in heavy seasons, holiday burnout, or anyone needing a reset.