Nutrition Consult

Personalized support to help you fuel your goals—without the overwhelm.

Book your session now and take the first step toward feeling stronger, clearer, and more energized.

Whether you're navigating new fitness goals, shifting seasons of life, or simply feeling unsure about what your body needs, this one-hour consult is the perfect place to start.

In this 60-minute session, Nikki will meet you where you are—offering expert guidance, clarity, and personalized strategies rooted in realistic, sustainable habits. No fads, no extremes. Just smart nutrition support that fits your lifestyle and aligns with your goals.

What’s Included:

• A 60-minute 1:1 session with Nikki (virtual or in-person)
• A full review of your current habits, health goals, and challenges
• Personalized recommendations for nutrition, hydration, and recovery
• Simple, actionable strategies for immediate implementation
• Optional discussion around supplements, cycle syncing, or lifestyle support
• Follow-up notes with your personalized plan

Who It’s For:

This consultation is ideal if you’re:

• New to nutrition coaching and want to test the waters
• Feeling stuck in your current habits and need a reset
• Curious about how to support your training with better fueling
• Seeking guidance on nutrition for fat loss, muscle gain, or energy
• In a transitional phase (postpartum, perimenopause, etc.) and unsure what your body needs now

Why It Works:

At Aptitude, we believe food should be nourishing—not stressful. This session offers a judgment-free space to learn, ask questions, and walk away with a plan that works for you. We meet you with empathy, evidence-based insight, and real-world solutions.

Nutrition is the foundation of your progress. Let’s make sure you’re supported.
Book your session now and take the first step toward feeling stronger, clearer, and more energized.