Hormone Harmony Holiday Bundle

A targeted wellness bundle designed to balance hormones, improve energy, reduce cortisol, and support restorative sleep.

Value $394 • Holiday Price $279 • You Save $115

Full Description

This bundle integrates strength training, peri/menopause coaching, red light therapy, float therapy, and sauna — a powerful, holistic approach to supporting hormonal health.

Perfect for women navigating peri/menopause or those wanting deeper recovery, better energy, and improved metabolic balance.

Thoughtful, supportive, and rooted in science.

What’s Included

Aptitude Fitness
• Peri/Menopause Coaching
• 5-Class Pack

Pause West Des Moines
• 2 LED Red Light Therapy Sessions
• 1 Float Therapy Session
• 1 Infrared Sauna Session

Benefits

• Red light supports fatigue, inflammation, and skin health
• Float therapy helps regulate cortisol + stress response
• Sauna improves sleep, circulation, detox pathways
• Strength training supports metabolism + bone density
• Coaching provides clarity and personalized strategies

Recommended For

Women in peri/menopause, those experiencing hormonal fatigue or stress, or anyone aiming to rebalance mind + body.