Hormone Harmony Bundle

Menopause Coaching + 5-Class Pack | Pause Studio 2 LED Red Light Sessions + 1 Float Session + 1 Infrared Sauna Session

This bundle integrates red light to ease hormone-related fatigue and inflammation, float therapy to help regulate cortisol, and strength training paired with sauna to enhance metabolism and sleep—working together to support balanced, restorative hormonal health.

Each bundle was thoughtfully paired to complement your goals—whether you're seeking balance, deeper recovery, or a reset. They also make meaningful gifts for someone who could use a little wellness this season.